Staying healthy is becoming easier with technology, especially through mobile applications. The Best Fitness Apps for Indians (Free & Paid) offer a mix of workouts, diet plans, and tracking tools.

1. Cult.fit: India`s Popular Workout App

Cult.fit provides a mix of live and recorded workout sessions. It offers strength training, yoga, meditation, and dance classes. Users can join online or attend offline sessions in major cities.

Its interface is user-friendly and suits both beginners and advanced fitness lovers. Cult.fit also offers a mental wellness section, covering stress relief exercises and guided meditation sessions for overall health.

The paid version gives access to premium live sessions and personalized fitness plans. Many Indians enjoy its community vibe and trainer-led structured sessions from the comfort of their home.

It also includes a diet tracker, daily fitness tips, and progress monitoring. Users can sync wearable devices for an enhanced tracking experience throughout their fitness journey.

2. HealthifyMe: AI-Based Fitness and Nutrition

HealthifyMe combines nutrition tracking with AI coaching. It helps users log meals, track calories, and access a large Indian food database. It also connects users with real nutritionists.

The app includes workout routines that suit different goals like fat loss, muscle gain, or endurance. It adapts to users` fitness levels and preferences, making it accessible for all ages.

Premium users get personalized diet and fitness plans, along with daily tracking by certified coaches. The AI bot “Ria” provides real-time tips and feedback to improve health outcomes.

HealthifyMe is ideal for Indians looking to manage weight through both diet and exercise. It supports local cuisines and regional food items, which sets it apart from global apps.

3. Fittr: Community-Led Transformation Platform

Fittr is a social fitness platform that focuses on sustainable fitness. It offers diet and workout plans created by qualified coaches, and users can also join transformation challenges and competitions.

It promotes evidence-based fitness methods and offers an active community to keep users motivated. There’s a free knowledge base to educate users about food, workouts, and recovery.

The premium model gives access to certified coaches who provide customized plans. They also conduct regular assessments and adjust routines as needed, ensuring users stay on track.

Fittr also includes progress tracking, fitness calculators, and goal-setting tools. It’s a favorite among Indians who prefer science-backed routines with accountability through a support system.

4. MyFitnessPal: Global App with Indian Adaptability

MyFitnessPal is widely used across the globe and supports Indian users by letting them log local foods. It tracks calories, nutrients, and workouts while syncing with fitness devices easily.

The app’s barcode scanner makes logging packaged food effortless. While the Indian food database isn’t native, many dishes are user-added and now searchable through the app.

It offers flexibility in goal setting and allows users to customize macros and nutrient intake. It’s ideal for individuals tracking both diet and workouts in a detailed manner.

The paid version unlocks deeper insights, meal plans, and nutrient breakdowns. For Indians who love numbers and data, this app delivers unmatched detail and performance.

5. Google Fit: Simple Tracker by Google

Google Fit offers basic fitness tracking and integrates with most Android phones. It tracks steps, distance, and calories burned. It’s free and works well with other apps like Strava or Nike Run Club.

The app also allows heart point tracking in collaboration with the American Heart Association. It motivates users to achieve daily activity goals for better cardiovascular health.

For Indians looking for a lightweight and ad-free fitness tracker, Google Fit is a solid option. It doesn`t offer guided workouts but excels in seamless data collection and integration.

It’s best for users who already use multiple fitness platforms or wearables. Google Fit helps keep all the activity data in one place for easy access and tracking.

6. Nike Training Club: Free Pro-Level Workouts

Nike Training Club is famous for high-quality workout videos and personalized plans. It’s completely free and offers strength training, yoga, cardio, and bodyweight workouts designed by professionals.

Indians seeking a structured training plan without spending money will find great value here. Sessions vary in intensity, making it perfect for both beginners and fitness pros.

The app also includes wellness content, mindfulness tips, and recovery guides. It focuses on building habits rather than just quick results, encouraging long-term health improvements.

While not focused on Indian diets or culture, it remains a top choice due to its quality and expert guidance. Many Indians combine this with local diet apps for a complete routine.

7. Fitelo: Personalized Weight Management

Fitelo is an Indian wellness app offering personalized diet plans and weight loss coaching. It caters to Indian diets and local preferences, making it more practical than some global apps.

It connects users with expert nutritionists who provide constant support. Users receive custom meal plans that include home-cooked meals and real-time food substitutions.

Fitelo offers motivational stories, fitness tips, and challenge features to keep users engaged. It`s ideal for those who want consistent professional guidance and Indian food recommendations.

While it’s more popular in its paid form, free users can still explore general tips and join the community. Its main strength lies in cultural relevance and personalized support.

8. Jefit: Strength Training and Bodybuilding Focus

Jefit is a strength training-focused app used by gym-goers and bodybuilders. It provides thousands of workout plans with videos and tracking tools for reps, sets, and rest times.

For Indian users serious about muscle building, Jefit allows complete customization. They can build routines, track strength progress, and analyze performance through detailed stats.

Though not India-specific, it’s popular among fitness enthusiasts due to its advanced features. The free version covers most functions, while premium unlocks training insights and more.

It’s best paired with other Indian diet apps to form a complete fitness ecosystem. Jefit is perfect for those with gym access and structured workout goals.

9. StepSetGo: Walk and Earn Rewards

StepSetGo is a unique Indian app that turns your steps into rewards. It encourages walking by giving points for daily steps, which can be redeemed for discounts and products.

It tracks steps, distance, and calories burned. Users can join walking challenges and compete with friends. This gamified experience makes staying active more fun and motivating.

There’s a built-in store where users can redeem points. The app is especially useful for people who want to start fitness with basic activities like walking.

StepSetGo is free and ad-supported. It’s suitable for all age groups and promotes daily activity in a fun way. Perfect for beginners and casual fitness lovers in India.

10. YogiFi: Smart Yoga Assistant with Indian Roots

YogiFi is a smart yoga app developed in India, offering posture correction, live feedback, and session tracking. It blends yoga philosophy with modern tech, including smart mat support.

The app offers guided sessions in Hatha, Vinyasa, and meditation. It’s suitable for beginners and intermediate users. Sessions are rooted in Indian tradition and promote mind-body harmony.

Premium users get posture correction via sensors and detailed session analytics. It also integrates with smartwatches to measure breath rate and heart rate during sessions.

YogiFi is ideal for Indians interested in traditional wellness with a tech twist. It’s one of the few yoga apps tailored specifically for Indian users with authentic content.

11. 8fit: Workout and Meal Planner Combo

8fit combines short workout routines with meal planning. While it’s more Western in design, it lets users create flexible fitness plans and track progress based on lifestyle preferences.

Indian users can adjust meals to suit local ingredients. The app offers HIIT, pilates, strength, and bodyweight routines for home use, along with guidance on building long-term habits.

The paid version unlocks custom meals and progressive fitness plans. It’s particularly useful for busy professionals who want efficient, fast-paced workouts with quick meal suggestions.

Though not India-specific, its holistic approach is useful when combined with Indian diet knowledge. 8fit supports well-rounded fitness through both food and movement.

12. Home Workout: No Equipment Fitness

Home Workout by Leap Fitness Group is an excellent free app for users without gym access. It features routines for full body, abs, chest, and legs using bodyweight exercises only.

Indians in small towns or those avoiding gyms appreciate its accessibility. The routines are short, effective, and scalable. No login is needed, and progress is tracked automatically.

The interface is clean and minimal, suitable for offline use. It`s great for students, homemakers, or anyone starting out with fitness at home without spending money.

This app focuses on consistency and habit-building. It’s often paired with walking or yoga apps for a complete experience. Very practical for low-cost fitness in India.